Bell peppers

image of yellow, orange and green bell peppers on a cutting board with a knife Loaded with goodness

Bell peppers, those vibrant, crunchy orbs of flavour, are a staple in kitchens around the world. From their rainbow of colours to their versatility in dishes, there’s much to celebrate about these delightful vegetables. Loaded with vitamins A and C, bell peppers offer essential nutrients for healthy skin, boosted immunity, and overall well-being. Plus, they’re low in calories, making them a guilt-free addition to any dish.water colour image of bell peppers on a cutting board with a knife

Whether raw, roasted, grilled, or sautéed, bell peppers add depth and flavour to countless recipes. In Indian cuisine, for example, they are a key ingredient in dishes like Aloo Capsicum (potato and bell pepper curry) or mixed vegetable curry. Their sweet flavour and vibrant colours complement the rich, aromatic spices typical of Indian curries.

In a Thai curry, bell peppers mingle with coconut milk, spices, and tender chicken or tofu, creating a harmonious blend of sweet and savoury flavours. For a taste of France, try Ratatouille. In this classic French dish, bell peppers join forces with eggplant, zucchini, and tomatoes (with just a touch of oregano) in a hearty stew bursting with Mediterranean flavors, transporting your taste buds to the sunny coasts of Provence.

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Stuffed peppers

Stuffed pepper recipes

Embark on a flavourful journey through the world of stuffed peppers, where culinary traditions from across the globe converge to create mouth watering masterpieces. From the vibrant markets of Turkey to the sun-soaked fields of Mexico, each country offers its own unique take on this beloved dish. Whether simmered in savoury sauces or fried to crispy perfection, stuffed peppers reflect the rich tapestry of flavours and traditions that define our global gastronomic landscape. Join us as we explore the diverse interpretations of stuffed peppers and indulge in a culinary adventure like no other.

Link to Babotie peppers recipeBegin your journey in Turkey, where “Biber Dolması” reigns supreme. Bell peppers, with their vibrant colours and robust flavours, serve as the perfect vessel for a tantalizing array of ingredients. Here, they are lovingly stuffed with a savoury mixture of fragrant rice, succulent ground meat, aromatic onions, juicy tomatoes, and a fragrant blend of herbs and spices that dance on the palate with every bite. Slow-cooked in a rich tomato sauce infused with the warmth of Turkish spices, these stuffed peppers are more than just a meal – they are a culinary masterpiece that captures the essence of Turkish hospitality and tradition.

Crossing the English Channel to the United Kingdom, we encounter a delightful twist on the classic recipe that reflects the British penchant for hearty and comforting fare. Here, peppers are filled with a hearty mixture of fluffy rice, savoury minced lamb or beef, sweet onions, juicy tomatoes, and a hint of Worcestershire sauce for added depth of flavour. Baked until tender and golden, these British-style stuffed peppers offer a comforting embrace reminiscent of cozy nights by the fireplace, making them the perfect choice for a comforting family dinner or a gathering with friends.

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Chilli con carne recipe

A top view of Chilli con carne topped with sour cream and cheese in an orange pot Chilli or Chili ?

Chilli con carne , with its origins deeply rooted in Texan and Mexican cuisines, has evolved into a global phenomenon, each region adding its own unique twist to this hearty dish. From the fiery spices of the Southwest to the milder, savoury profiles of the Midwest, chilli reflects the diverse culinary landscape of its origins and beyond.

The beauty of chilli con carne lies in its simplicity. A harmonious blend of ingredients like tomatoes, onions, garlic, and spices like cumin, chilli powder, and paprika create a symphony of flavours that dance on your palate with every spoonful. This simplicity allows for endless creativity in the kitchen, inviting cooks to experiment with different ingredient combinations and flavour profiles.

But chilli isn’t just about what’s in the pot; it’s also about the experience. Picture gathering around a crackling campfire on a chilly evening, swapping stories with friends and family while the aroma of simmering chilli fills the air. Or perhaps it’s a lazy Sunday afternoon spent in the kitchen, as you lovingly stir a bubbling pot of chili, anticipation building with each passing minute. Whether enjoyed in the great outdoors or in the comfort of your own home, chilli brings people together and creates lasting memories.

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Potting on Chillies

Potting on for success

Potting on Chillies  isn’t just a routine task; it’s a strategic process that directly influences the vitality and productivity of your Chilli garden. Each stage of potting on—from the delicate transfer of seedlings to the final placement in larger containers—is carefully orchestrated to provide your plants with the space, nutrients, and support they need to flourish. Understanding these stages ensures you nurture your Chilli plants from their infancy to their full potential, fostering a deeper connection with your garden.

In this guide, we’ll delve into the intricacies of potting on, offering insights into selecting the right pot sizes based on the specific characteristics of your chilli variety. Whether you’re nurturing compact ornamental peppers or cultivating sprawling heirloom varieties, understanding how pot size impacts root development and plant growth is key to success. With our guidance, you’ll be able to tailor your potting strategy to suit the unique needs of your Chilli plants, fostering healthy growth and abundant harvests.

Join us as we explore the importance of potting on at every stage of your Chilli plants’ growth journey. From the early days of seedling development to the exhilarating moments of flowering and fruiting, we’ll equip you with the knowledge and techniques to ensure your Chilli plants thrive and produce a bountiful harvest. With our comprehensive approach, you’ll feel confident and empowered to tackle each potting stage with precision and care, setting the stage for a successful chili-growing experience.

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The best soil for Chillies

The best soil for growing Chillies

Growing chillies involves more than just planting seeds and watering them occasionally. It’s a journey where we nurture them through every phase of their growth, ensuring they have the right conditions to thrive. This includes growing Chillies  in the best soil you can .   The soil they grow in is like their home—it’s where they get their food and support to grow big and strong. As chilli enthusiasts, we’re committed to learning all we can about soil care to give our plants the best chance to flourish.

Once chilli seeds sprout, they go through three main stages of growth: first, they’re delicate seedlings, then they grow a lot of leaves and stems, and finally, they start to flower and make fruit. Each stage is like a different chapter in their story, with its own set of needs. At each stage, they have different requirements , so we have to adjust their soil and pots to meet those needs and help them grow well.

In this guide, we’ll dive deeper into understanding what happens to chilli plants at each stage of growth, what they need to eat to stay healthy, and we’ll provide examples of soil mixes that work best for them. By learning these basics, we can take better care of our chilli plants, ensure they’re happy and healthy, and ultimately, reap the rewards of a bountiful harvest. So, let’s roll up our sleeves and get ready to grow some fantastic chillies! Read more

Bhut Jolokia Chillies

Blisteringly hot

Are you ready to set your taste buds ablaze? Prepare to embark on a fiery journey with one of the hottest chillies known to humankind – the Bhut Jolokia, also commonly spelled as Bhoot Jolokia. Strap in, spice enthusiasts, because we’re diving deep into the realm of intense heat and unmatched flavour!

Originating from the north eastern region of India, particularly Assam, Nagaland, and Manipur, the Bhut Jolokia has earned its stripes as a legendary chilli pepper. It was officially recognized as the world’s hottest chillies by the Guinness World Records in 2007 with an official heat rating of over one million Scoville heat units. It was , a title it held for several years until being surpassed by other contenders – notably the Carolina Reaper

In many cultures, especially in India, it holds significant cultural and medicinal value. Some even believe it possesses therapeutic properties, ranging from pain relief to boosting metabolism.

But don’t let its intimidating reputation scare you off! While the Bhut Jolokia indeed packs a punch with its scorching heat level, it also boasts a unique flavour profile that adds depth and complexity to any dish. Its fruity and smoky notes can elevate everything from curries and salsas to hot sauces and marinades, infusing them with a distinctive warmth that lingers long after the last bite. Typical uses include the following:

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Traditional Greek Salad

Greek Village Salad

The Greek salad, or Horiatiki Salata,” has roots in ancient Mediterranean cuisine, though its exact origin remains unclear. Emerging in the early 20th century, it became a staple dish in Greek households and restaurants, particularly in rural areas abundant with fresh produce. Its ingredients, including tomatoes, cucumbers, onions, bell peppers, olives, and feta cheese, reflect Greece’s agricultural landscape. Feta cheese, with its tangy flavour and crumbly texture, is a quintessential element of Greek salad.

Seasoned with dried oregano and dressed with extra virgin olive oil and red wine vinegar, it enhances the natural taste of the ingredients. Greek salad holds cultural significance, symbolizing Greek hospitality and culture. It’s commonly served as a starter or side dish in Greek meals and enjoyed year-round, especially during the summer months. Its popularity extends globally, found on menus in Greek restaurants worldwide, appreciated for its simplicity, vibrant colours, and fresh flavours.

Furthermore, variations of Greek salad may include additional ingredients such as pickled chillies, which add a spicy kick to the dish, enhancing its complexity and appeal. Overall, Greek salad epitomizes the Mediterranean diet, emphasizing fresh, seasonal ingredients and the importance of olive oil in culinary traditions. Its enduring appeal lies in its ability to evoke the sunny flavours and warmth of Greece, making it a beloved dish enjoyed by many across different cultures.

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Are Chillies good for us ?


Picture of a healthy women looking at a healthy Chilli

Tasty and also healthy?

Are chillies just spicy in our food, or are they also good for us. Can they also be healthy? This interesting question asks if chillies are more than just adding flavour. It makes us wonder if they can also be good for our bodies. It’s like asking if chillies have a secret superpower. We all know they make our food taste fantastic with their spicy flavour. But could they also have some special benefits for our health? It’s worth finding out if there’s something extra special about chillies that goes beyond making our meals tasty.Image Red Chillies with tape measure

For a long time, people have thought that chillies might be good for us. They have a special compound called capsaicin that researchers have studied a lot. Capsaicin is the compound  found in the pith of Chillies that gives them their heat   They’ve found that capsaicin might help with things like speeding up metabolism, helping with weight loss, keeping our hearts healthy, reducing pain, and even making us feel happier. But what does all this mean for our health?

Join me as I embark on an enlightening exploration into the realm of chillies and their potential impact on our overall well-being. Within the confines of this journey, we shall dig deep into the intricate nuances of these fiery fruits, pondering upon their multifaceted effects on our physical and mental health alike. As we travel through the corridors of nutritional science, we shall unravel how  nutrients and special compounds that reside within these humble pods unlock vitality and vigour.

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Jalapeno Poppers

Jalapenos poppers recipes 

Jalapeno poppers (stuffed Jalapenos)  have a storied past that traces back to the culinary traditions of Mexico, where spicy peppers have long been celebrated for their bold flavours. Originally, jalapeno peppers were often stuffed with cheese, dipped in batter, and fried to create a savoury treat that quickly became a favourite among food enthusiasts.

As the popularity of jalapeno poppers spread, their influence reached beyondCooking with Chillies. Stuffed Chillies borders, including the vibrant culinary landscapes of Brazil. In Brazil, where the cuisine is known for its bold flavours and diverse influences, jalapeno poppers found a new home, inspiring chefs to create their own unique interpretations of this beloved snack.

Jalapeno poppers made their way to the USA through cultural exchange, immigration, and culinary innovation. Originating from Mexico, they became popularized in America through the influence of Tex-Mex cuisine and the growing Mexican immigrant population. Commercialization and adaptation led to their widespread availability as appetizers and snacks across the country.

Whether you’re hosting a gathering, in need of a tasty appetizer, or simply treating yourself to a flavourful snack, our Jalapeno Poppers Trio has something for every palate. So why wait? Embark on a culinary adventure today and discover the irresistible flavours of our Cheesy Jalapeno Poppers, Crispy Brazilian Poppers, and Jalapeno Poppers with Bacon and Cheese. Trust us, your taste buds will thank you!

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Sriracha sauce recipe

A bowl of homemade Sriracha sauce on a wooden table surrounded by green and red Chillies

Sriracha hot sauce

This post features a simple, economical, and delicious recipe for Sriracha sauce. Originating from the coastal city of Si Racha in Thailand’s Chonburi Province, it was crafted in the early 20th century by Thanom Chakkapak, incorporating chillies  vinegar, garlic, sugar, and salt.

In Thai cuisine, Sriracha is a traditional seafood dip, enhancing dishes like grilled fish and shellfish with its spicy, tangy flavour. Its popularity expanded beyond Thailand in the 1980s when Vietnamese-American entrepreneur David Tran established Huy Fong Foods in Los Angeles, California. Tran’s rendition of Sriracha, inspired by the original Thai recipe, gained traction with its introduction as “Sriracha Hot Chilli Sauce” in the early 1980s. Embraced by Asian communities in the United States, its distinct flavour and versatility propelled its popularity.

As Huy Fong Foods‘ Sriracha sauce gained momentum, it became a staple in American kitchens and beyond. Its iconic packaging, featuring a rooster emblem and vibrant green cap, became instantly recognizable. Over the years, Sriracha’s appeal has transcended cultural boundaries, finding its way into diverse cuisines and culinary creations worldwide. Whether used as a condiment, marinade, or ingredient in recipes, Sriracha continues to delight taste buds with its fiery kick and savoury undertones, cementing its status as a beloved and enduring culinary classic. So lets put on our aprons, get out the Chillies and lets start making  our recipe for Sriracha hot sauce

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