Curry base sauce

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Cury made using curry base sauce

 

Curry base sauce
 
Author: 
Nutrition Information
  • Serves: 6
  • Serving size: 250 grams
  • Calories: 668
  • Fat: 48 grams
  • Saturated fat: 7 grams
  • Unsaturated fat: 20 grams
  • Carbohydrates: 57 g
  • Sugar: 12 grams
  • Sodium: 552 mg
  • Fiber: 6 grams
  • Protein: 13 g
Recipe type: Curry
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Ever wonder how Indian restaurants can make their food so fast. Normally curries take hours to cook if you want them to be any good. The secret lies in pre- prepared curry bases and previously slow cooked meats. When an order arrives, all the chef has to do it heat the curry base, add any meat or other ingredients- and there you are. A succulent tender curry in no time at all. This is a recipe for a curry base that would typically be used in Indian restaurants. Make it at home and freeze it for your own home-cooked curries.
Ingredients
Step one
  • Vegetable oil – Half a cup
  • Cinnamon – one inch
  • Cardamom – one teaspoon
  • Cloves – one teaspoon
  • Bay leaves – two
  • Cumin seeds – one teaspoon
  • Saute above in oil
  • Onions – 500 grams sliced
  • Garlic – 30 grams
  • Ginger – 30 grams
  • Salt – one teaspoon
  • Tomatoes – one kilogram
Step two
  • Cashew nuts – ½ cup
  • Water – ½ cup
Step three
  • Oil ¼ cup
  • Turmeric – one teaspoon
  • Chilli powder – one tablespoon
  • Coriander powder – three tablespoons
  • Cumin powder =one teaspoon
  • Garam masala -one teaspoon
Final step
  • Ghee – one teaspoon
  • Cumin seed – half a teaspoon
  • One bay leaf
  • Onion – half ( chopped)
  • Water – one cup
Instructions
Step one
  1. Add the oil to a skillet
  2. Add the Cinnamon, cardamom, cloves, bay leaves and cumin seeds
  3. Stir for a minute to allow the aromatic oils to start being released
  4. Add the onions. Stir until they start becoming translucent
  5. Add the garlic/. Stir for a minute ( be careful not to burn)
  6. Add the ginger stir for another minute
  7. Finally, add the tomatoes
  8. Place a lid on the skillet and cook for 15 minutes
  9. Stir and add the salt. Remove from the heat. Keep to one side until cool
  10. Spoon into a blender. Blend to a smooth paste
Step two
  1. Place the cashew nuts in warm water
  2. Allow to soak for thirty minutes
  3. Place in a blender. Blend to a smooth paste
Step three
  1. Heat oil in a separate skillet
  2. Add the turmeric, coriander, Chilli, cumin and garam masala powders
  3. Stir until well combined on a gentle heat for a minute
  4. Add a cup of the tomato/ onion paste
  5. Cook o a gentle heat ( stirring all the time ) until red oil appears
  6. Remove from the heat
Final step. Combining all the ingredients
  1. In a separate skillet, add the Ghee. Allow to melt
  2. Add the cumin seeds. Sautee until they start spluttering
  3. Add the bay leaf and one cup of the sauce made in step three
  4. Add one cup of water
  5. Stit to combine
  6. Cook until red oil appears again
  7. The curry base is now ready.
  8. Use it as a base for many other curries by adding ingredients like cheese, meat, poultry, bell peppers etc.,
Notes
Use this base sauce to make curries like Kadai paneer simply by adding fried paneer cheese. Can also be used as a base for many other curries including Chicken Jalfrezi . Simply add chicken and more onion

This recipe yields 6 portions

Keywords: Curry base sauce recipe

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The use of Chillies in Indian cooking

 

 

Egg curry

Egg curry
Nutrition Information
  • Serves: 2
  • Serving size: 200 grams
  • Calories: 148
  • Fat: 9 g
  • Saturated fat: 1 g
  • Unsaturated fat: 7 g
  • Trans fat: 0 g
  • Carbohydrates: 13 g
  • Sugar: 7 g
  • Sodium: 680 mg
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 46 mg
Recipe type: Curry
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Egg curry meets many needs. Not only is it gluten-free, vegetarian and carb friendly, it is very tasty as well. If you want a meal that will please your family and friends , but won't cost a whole lot, look no further. A great meal with ticks a lot of boxes.
Ingredients
  • Eggs - four large ( hard-boiled)
  • Onion – one medium ( finely sliced)
  • Garlic – 2 cloves ( finely diced)
  • Ginger paste – one and a half tablespoons
  • Green Chillies – three ( finely sliced)
  • Tomatoes – five medium ( coarsely chopped)
  • Vegetable oil – two tablespoons
  • Coriander – handful ( finely chopped)
Spices
  • Bay leaf – two dried
  • Green cardamom
  • Cinnamon stick – 50 mm
  • Cloves – three
  • Turmeric – ½ teaspoon
  • Salt – one teaspoon
  • Madras Curry powder – one tablespoon
  • Chilli powder – twp teaspoons
Instructions
  1. Bring the vegetable oil to medium heat in a skillet
  2. Add the cloves, cardamoms, bay leaves and cinnamon stick
  3. Stir for a minute
  4. Add the onions and fry until translucent
  5. Add the chopped chillies, garlic and ginger paste stir for a minute
  6. Now add the chilli and curry powders. Stir for two to three minutes
  7. Add the tomatoes and ½ a cup of water. Add salt
  8. Cover and turn the heat. Allow cooking for 20 minutes at low heat ( a slow simmer)
  9. Peel and add the eggs, Cook for a further 10 minutes
  10. Finally, stir in the coriander leaves, taste for seasoning and serve
Notes
This recipe yields 4 servings

Keywords: Egg curry

Image credit

Andrea Nguyen / CC By 2.0 / via Flikr

 

Chickpea curry

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Punjabi-Style Chole

Transform humble chickpeas into a fragrant journey through the spice markets of North India with this aromatic and hearty dish. This authentic preparation combines velvety chickpeas with a masterful blend of whole and ground spices, where the warmth of cinnamon, cardamom and cloves mingles with the earthy notes of cumin and coriander seeds. Fresh tomatoes and onions create a rich base, while green chillies and chilli powder add layers of heat that dance with the bright citrus notes of fresh lemon. The addition of warming garam masala brings depth and complexity to this vegetarian curry that’s both comforting and sophisticated.

 

Chickpea curry
 
Author: 
Nutrition Information
  • Serves: 4
  • Serving size: 100g
  • Calories: 857
  • Fat: 34 g
  • Saturated fat: 5 g
  • Unsaturated fat: 32 g
  • Trans fat: 0 g
  • Carbohydrates: 120 g
  • Sugar: 24 g
  • Sodium: 1787 mg
  • Fiber: 33 g
  • Protein: 32 g
  • Cholesterol: 0 mg
Recipe type: Curry
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Chickpea curry or Chana Masala as it is known in India is absolutely fantastic. A great part of Indian cuisine is vegetarian and no other country with spicy cuisine , in my opinion , cooks better with vegetables and pulses. This dish showcases just how good Indian vegetarian dishes can be
Ingredients
  • Chickpeas ( dried) – 450 grams ( See note)
  • Bicarbonate of Soda – one tablespoon
  • Tomatoes – 6 medium ( chopped)
  • Onions- three medium ( finely sliced)
  • Vegetable oil - 5 tablespoons
  • Coriander seeds – 2 tablespoons
  • Cumin seeds – one teaspoon
  • Green Chillies – 3 chopped
  • Chilli powder -one teaspoon
  • Cinnamon – 25 mm stick (crumbled)
  • Black cardamom – one
  • Cloves – five
  • Garam masala – two teaspoons
  • Turmeric powder – one teaspoon
  • Salt – one teaspoon
  • Garlic/ Ginger paste = one tablespoon
  • Juice of one lemon
Instructions
  1. Cover the chickpeas with water ( bicarbonate of soda mixed in ) in a bowl and soak overnight. The chickpeas must be submerged with at least three for four inches ( 75mm to 100mm) of water above them
  2. The next day, drain the water that beans have been soaking in. Place the chickpeas (which will have swollen) into a colander ) .Rinse under fresh water until all traces of the baking soda have been removed.
  3. Place the chickpea in a bowl with fresh water, just covering them
  4. Toast the coriander, cumin and black cardamom in a pan over low heat until they become aromatic. Take off the heat and allow to cool
  5. Place these in a spice grinder and grind into a powder
  6. Heat the oil in a skillet
  7. Add the onions and fry until they start to become translucent
  8. Add the garlic/ ginger paste and chillies. Stir for a minute
  9. Now add all the spices. Fry for two to three minutes
  10. Add the tomatoes. Mix with the onions and spices
  11. Allow simmering for 15 minutes
  12. Now add the chickpeas, lemon juice, and the water they have been lying in
  13. Turn down the heat and cook slowly until the chickpeas are soft
  14. Serve with white rice and rotis
Notes
* Can be replaced by two tins of cooked chickpeas

To make this dish more protein rich for use in a vegetarian diet 250g of paneer or other cheese can be added 5 minutes before the end of the cooking time

This recipe yields 4 portions

Keywords: Chickpea curry

Image credit: Marco Verch Professional Photographer / CC BY 2.0 / via Flicker

 

Vindaloo curry – Goa

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Fiery Heritage Vindaloo

Dive into the depths of Goan cuisine with this authentic Vindaloo, a dish that beautifully showcases the Portuguese influence on Indian cooking. Originally derived from the Portuguese “carne de vinha d’alhos” (meat in wine and garlic), this curry evolved in the spice-rich ports of Goa into the intensely flavored dish we know today. The key to its distinctive taste lies in the perfect balance between the tang of vinegar, the warmth of whole spices, and the complex heat from both dried and fresh chillies. While modern interpretations often dial up the heat to extreme levels, this recipe stays true to the dish’s roots, where the spices create a deep, nuanced flavour profile rather than pure fire. The addition of tamarind paste adds a subtle sourness that complements the rich meat, while a touch of sugar helps balance the robust spices and acidic notes.

Vindaloo
 
Author: 
Nutrition Information
  • Serves: 5
  • Serving size: 320g
  • Calories: 760
  • Fat: 49 g
  • Saturated fat: 18 g
  • Unsaturated fat: 25 gr
  • Trans fat: 0 g
  • Carbohydrates: 33 g
  • Sugar: 10 g
  • Sodium: 634 mg
  • Fiber: 10 g
  • Protein: 48 g
  • Cholesterol: 0 mg
Recipe type: Curry
Cuisine: UK
Prep time: 
Cook time: 
Total time: 
While this curry has its roots in Goa in India, it was embraced by the British and has become a curry house classic. In the UK, not many a Friday night goes by without literally tons of Vindaloo being consumed. It is quite a hot curry, but to some, the hotter the better, especially with a few ice-cold pints. Cheers!
Ingredients
Meat
  • Beef, lamb or chicken – 1 kg, cut into bite-size pieces
For the marinade
  • Red wine vinegar – ½ cup
  • Turmeric powder – ½ teaspoon
  • Ground cumin - 2 teaspoons
  • Salt – one teaspoon
For the curry powder
  • Cloves – 15
  • Black peppercorns – 15
  • Dried red chillies – 10 to 15 ( see note *
  • Cardamom pods – 4
Other
  • Onions – 3 medium ( finely sliced)
  • Garlic – three cloves ( finely chopped)
  • Olive oil – three tablespoons (plus a bit more) ( see note **)
  • Ginger paste – two tablespoons
  • Bay leaves – 2
  • Fresh chillies – 4 ( finely chopped)
  • Tamarind paste – one tablespoon
  • Cinnamon stick - 1 inch dried
  • Sugar – one tablespoon
Instructions
  1. Mix the ingredients for the marinade
  2. Add meat and allow to marinate overnight ( see note)
  3. Place the spices for the curry powder into a frying pan
  4. Toast over low heat until they begin releasing their oils
  5. Allow cooling. Grind into a fine powder in a spice grinder or pestle and mortar
  6. Bring the oil ( or ghee) to medium heat in a skillet
  7. Add the onions and cook until beginning to change colour
  8. Add the garlic and stir for a minute
  9. Add the ginger paste. Cook for another minute.
  10. Add the fresh chillies and bay leaf
  11. Now add the curry powder. Stir for 3 minutes. Add a little more oil if necessary
  12. Add the meat, cinnamon stick, tamarind paste and sugar
  13. Stir until the spices have coated the meat. Allow it to brow slightly.
  14. Add about half a cup of water
  15. Turn the heat down and cover the skillet
  16. Cook until the meat is tender
  17. Remove the bay leaves and cinnamon stick
  18. Season to taste with salt
  19. Serve with rice, rotis or naans
Notes
*Vindaloo is generally accepted as being a hot curry in the UK, so lots of chillies are used. The recipe should, however, be modified to personal taste in terms of heat

**Ghee ( clarified butter can also be used)

Nutritional information is based on a lamb vindaloo

This recipe yields 5 portions

Keywords: Vindaloo curry

 

 

Shahi Aloo Curry – India

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Naan bread as accompaniment to yoghurt potato curry

Shahi Aloo ( Creamy Potato curry)
 
Author: 
Nutrition Information
  • Serving size: 100 g
  • Calories: 207 kcal
  • Fat: 16.2 grams
  • Saturated fat: 4.2 grams
  • Carbohydrates: 12.5 grams
  • Sugar: 5 grams
  • Protein: 4.4 grams
Recipe type: Curry
Cuisine: Indian
Ingredients
  • Potatoes - 4 medium
  • Roasted large peanuts - ½ cup
  • Sesame seeds - ¼ cup
  • Coconut flakes – ¼ cup
  • Whole cumin – 1 teaspoon
  • White onion- 1 coarsely chopped
  • Brown mustard seeds - 1 teaspoon
  • Fenugreek seeds -1/4 teaspoon
  • Garlic – 2 cloves finely chopped (or use two teaspoons of garlic paste)
  • Ginger paste – 1 tablespoon
  • Turmeric powder – ½ teaspoon
  • Chilli powder - 1 tablespoon
  • Cumin powder – ½ teaspoon
  • Green chillies – 3 to 4 (chopped)
  • Coriander powder – 2 teaspoons
  • Dried Kashmiri chillies – 4 to 5
  • Ghee (optional) – 1 tablespoon
  • Vegetable oil - 7 to 8 tablespoons
  • Green Cardamoms - 2 pods
  • Black pepper - ½ teaspoon
  • Yoghurt – one cup
  • Lemon juice – one tablespoon
  • Sugar -two tablespoons
  • Coriander leaves – handful chopped
  • Curry leaves – 4 to 5 dried
Instructions
Preparation
  1. Peel potatoes and par boil until almost cooked but still firm
  2. Toast coconut flakes and sesame seeds in a dry skillet on a medium heat on the stove. Stir continuously to promote even browning and prevent burning. Remove from stove and allow to cool
  3. Peel and chop onions into a medium dice (5 to 10mm)
Method
  1. Heat 3 to 4 tablespoons of vegetable oil in a sauté pan until hot enough for frying. Add par boiled potatoes and fry in batches until lightly browned. Remove from heat and allow to cool
  2. Place nuts, toasted coconut and sesame seeds into a blender with one and a half cups of water. Add salt. Blend until smooth. Keep to one side
  3. Add three tablespoons of vegetable oil and the tablespoon of ghee (if using) to a broad based pot / sauté pan and bring up to a medium heat. Use four tablespoons of vegetable oil if not using ghee
  4. Add Cumin seeds, fenugreek and mustard seeds and fry for a minute
  5. Add onions and cook until starting to change colour. Add garlic and green chillies. Fry for one or two minutes until softened
  6. Now, add Kashmiri Chillies, cardamom pods, black pepper, chilli powder, cumin powder, coriander powder and turmeric. Cook gently for one minute
  7. Pour blended paste made from nuts, coconut and sesame seeds into the pot and stir well.
  8. Add three cups of water.
  9. Stirring continuously, bring to the boil and then turn down the heat. Allow to simmer for 10 to 15 minutes
  10. Add yoghurt, lemon juice and sugar. Bring back to the boil
  11. Add coriander and curry leaves and allow to simmer for five more minutes
  12. Serve with rice and rotis
Notes
This recipe yields 2 to 3 servings

Keywords: Indian potato curry

Image credit

Soniya Goyal / CC BY SA 2.0 / via Flikr

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Lamb Vepadu – India

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Andhra-Style Spiced Lamb Vepadu

Journey to the heart of South Indian cuisine with this fiery and aromatic lamb vepadu, a beloved dish from Andhra Pradesh known for its bold, complex flavours. This curry masterfully balances the richness of tender lamb with an intricate blend of whole spices, where cinnamon, cardamom, and cloves dance with the warmth of cumin and fennel. The dish gets its signature heat from a combination of fresh green chillies and dried Kashmiri chillies, while ground cashews add a subtle creaminess that mellows the intense spices. The addition of curry leaves brings an authentic touch that’s quintessentially South Indian, creating a curry that’s both sophisticated and deeply satisfying.

Lamb Vepadu
 
Author: 
Nutrition Information
  • Serving size: 100g
  • Calories: 234 kcal
  • Fat: 24g
  • Saturated fat: 0.9g
  • Carbohydrates: 3.1g
  • Sugar: 2.9g
  • Sodium: 0.59g
  • Fiber: 0.9g
  • Protein: 3
Recipe type: Curry
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Indian cuisine is a great showcase of the ability of the Chilli to transform food into something special. This authentic lamb curry is in the style of cooking popular in the Andhra Pradesh state of India, where curries are stir-fried. I prefer adding tomato as I believe it adds more flavour In its authentic form, the tomato is left out to provide a fried lamb dish without sauce. Either way, this curry is outstanding.
Ingredients
For the marinated lamb
  • Lamb shoulder- 500 g chopped into 25 mm cubes
  • Lemon juice - 2 tablespoons
  • Ground turmeric -1/4 teaspoon
  • Red chilli powder - 1- 2 tablespoons
  • White onions - 2 large - coarsely chopped
  • Ginger/garlic paste -1 tablespoon
  • Salt to taste
Whole Spices:
  • Coriander seeds - 2 tablespoons
  • Dried Cinnamon - 2 inches
  • Green Cardamom - 4
  • Cloves - 8
  • Cumin– ½ tablespoon
  • Fennel seeds – ¼ teaspoon
  • Other ingredients:
  • 3 Green Chillies
  • Ripe tomatoes- 3 - 5 medium
  • Butter or ghee - 1 tablespoon
  • Vegetable oil -2 tablespoons
  • Dried Curry leaves - 4 to 5 (see note).
  • Dried Kashmiri Chillies - 5
  • Ground Black Pepper -1/2 teaspoon
  • Cashew nuts - 12 (finely ground)
  • Coriander/ Cilantro leaves- a handful- coarsely chopped
Instructions
  1. Place whole spices in a spice grinder (or pestle and mortar) and grind to a fine powder
  2. Combine ground spices with ingredients under " for the marinated lamb" with a little water . Add to lamb and allow to marinate until it is infused with the flavours (45 to sixty minutes)
  3. Remove meat from marinade.
  4. Heat ghee or butter in a heavy based frying pan and fry marinated meat (without onion) until the lamb is almost tender. If the meat appears to be drying out add water to keep moist, but towards the end, allow to lose moisture until almost dry (approx. 45 minutes).
  5. In separate pot, heat oil, add onions and green Chillies. Fry until the onions begin to change to a golden colour. Add tomatoes & Kashmiri Chillies and allow to cook for 10-15 minutes. Add the fried lamb and cook on low heat until very tender and oils begin to separate from the gravy. Finally add curry leaves, cashew nuts, and pepper. Cook for a further 5 minutes on a low heat. Scatter with chopped coriander leaves and serve with white rice and Indian chutney.
Notes
If using fresh curry leaves, use only 2 to 3 and fry with onions and green chillies (only dried curry leaves are added at the end)

If eating naans or rotis with this dish make sure they are gluten-free

This recipe yields 4 portions

Keywords: Lamb curry with chillies