Egg curry
Recipe type: Curry
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Egg curry meets many needs. Not only is it gluten-free, vegetarian and carb friendly, it is very tasty as well. If you want a meal that will please your family and friends , but won't cost a whole lot, look no further. A great meal with ticks a lot of boxes.
Ingredients
  • Eggs - four large ( hard-boiled)
  • Onion – one medium ( finely sliced)
  • Garlic – 2 cloves ( finely diced)
  • Ginger paste – one and a half tablespoons
  • Green Chillies – three ( finely sliced)
  • Tomatoes – five medium ( coarsely chopped)
  • Vegetable oil – two tablespoons
  • Coriander – handful ( finely chopped)
Spices
  • Bay leaf – two dried
  • Green cardamom
  • Cinnamon stick – 50 mm
  • Cloves – three
  • Turmeric – ½ teaspoon
  • Salt – one teaspoon
  • Madras Curry powder – one tablespoon
  • Chilli powder – twp teaspoons
Instructions
  1. Bring the vegetable oil to medium heat in a skillet
  2. Add the cloves, cardamoms, bay leaves and cinnamon stick
  3. Stir for a minute
  4. Add the onions and fry until translucent
  5. Add the chopped chillies, garlic and ginger paste stir for a minute
  6. Now add the chilli and curry powders. Stir for two to three minutes
  7. Add the tomatoes and ½ a cup of water. Add salt
  8. Cover and turn the heat. Allow cooking for 20 minutes at low heat ( a slow simmer)
  9. Peel and add the eggs, Cook for a further 10 minutes
  10. Finally, stir in the coriander leaves, taste for seasoning and serve
Notes
This recipe yields 4 servings

Keywords: Egg curry

Image credit

Andrea Nguyen / CC By 2.0 / via Flikr
Nutrition Information
Serving size: 200 grams Calories: 148 Fat: 9 g Saturated fat: 1 g Unsaturated fat: 7 g Trans fat: 0 g Carbohydrates: 13 g Sugar: 7 g Sodium: 680 mg Fiber: 5 g Protein: 4 g Cholesterol: 46 mg
Recipe by The Chilli Workshop at https://chilliworkshop.co.uk/recipes-with-chilllies/dietary-preference/low-carb-with-the-chilli/egg-curry/