Albóndigas en Salsa Picante
These beloved Spanish meatballs swimming in a vibrant tomato sauce – are the very essence of Mediterranean comfort food. This classic tapas dish transforms simple ingredients into something truly memorable, with tender meatballs enriched by wine-soaked breadcrumbs and fresh parsley, all bathed in a sauce that strikes the perfect balance between sweet tomatoes and spicy chilli heat. While every Spanish grandmother has her own secret recipe, this version pays homage to the traditional while adding a generous kick of chilli flakes that builds with every bite. Whether served as part of a tapas spread or as a main course with crusty bread to mop up the sauce, these albóndigas capture the warm, convivial spirit of Spanish dining.
- Serving size: 100g
- Calories: 255g
- Fat: 22g
- Saturated fat: 9.9g
- Carbohydrates: 4,7g
- Sugar: 2g
- Sodium: 0.31g
- Fiber: 0.7g
- Protein: 8.8g
- 1kg of minced beef (or half beef, half pork -both minced)
- 2 slices of white bread crumbs soaked in milk
- White wine - ¼ of a cup
- 2 eggs - beaten
- Flat leaf Parsley – 2 tablespoons finely chopped
- 1 clove of garlic finely chopped
- Plain white flour – 5 tablespoons
- Salt and freshly ground black pepper to taste
- Olive oil- 2 tablespoons
- 1 onion finely chopped
- Olive oil – 2 tablespoons
- Ripe tomatoes – 4 -5 large- chopped
- Bay leaves – 2 dried
- Tomato paste- 1 tablespoon
- Garlic – 2 cloves- finely sliced.
- Sugar - 1 teaspoon
- Salt – ½ teaspoon
- Chilli flakes 1 - 3 tablespoons (According to taste)
- Combine all the ingredients with the exception of the flour and olive oil and mix well. Place in a bowl covered with cling film in the refrigerator and allow flavours to mingle for 45 – 60 minutes.
- Remove from the refrigerator.
- Sprinkle 3 tablespoons of flour on a plate board. Using a sprinkling of the remaining flour on your hands, form meatballs using a cupping / rolling action. Aim to make about 20 – 25 meatballs. Roll formed meatballs in flour on a plate. Place in refrigerator for 30 minutes.
- Heat 2 tablespoons olive oil and fry meatballs until cooked through and well browned on the outsides. Keep Warm
- Heat olive oil and add onions. Fry until starting to become translucent. Add garlic and cook for 1 -2 minutes.
- Add remaining ingredients and cook for 25 – 30 minutes
- Pour sauce over meatballs and serve immediately.