Marinated pork chops with chillies


Spicy marinated pork chops

Marinated pork chops
Nutrition Information
  • Serves: 5
  • Serving size: 250 grams
  • Calories: 361
  • Fat: 16 g
  • Saturated fat: 4 g
  • Unsaturated fat: 5 g
  • Trans fat: 0 g
  • Carbohydrates: 9 g
  • Sugar: 6 g
  • Sodium: 735 mg
  • Fiber: 0 g
  • Protein: 51 g
  • Cholesterol: 121 mg
Recipe type: Pork chops
Cuisine: South African
Prep time: 
Cook time: 
Total time: 
A great recipe for a BBQ. Succulent pork chops marinated in a sweet and sour marinade ,with the piquancy of chillies to add that extra zing to the dish. This can also be grilled in the oven nut be careful that you keep the heat down to prevent burning
  • Pork Chops – 5
  • Ketchup – 2 tablespoons
  • Soya sauce ( or Tamari for gluten-free) – one tablespoon
  • Worcester sauce – one tablespoon
  • Brown sugar – one tablespoon
  • Sweet chilli sauce – one tablespoon
  • Lemon juice – one teaspoon
  • Vegetable oil – two tablespoons
  • Chilli flakes – one tablespoon
  1. Mix all the ingredients except for the Chilli flakes
  2. Once well-blended, pour into a large zip lock bag. Add the pork chops and work the marinade until the chops are coated evenly with marinade
  3. Place in the refrigerator for 6 to 8 hours or overnight
  4. Barbecue over a slow fire. The coals mustn't be flaming because the sugar in this recipe will cause the meat to burn
  5. Once done, sprinkle with chilli flakes. Serve
Keywords: Marinate pork chops

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