Chilli, cheese and onion bread
Nutrition Information
- Serves: 12 portions
- Serving size: 100g
- Fat: 37 grams
- Saturated fat: 5.3 grams
- Carbohydrates: 5. 2 grams
- Sugar: 3.3 grams
- Sodium: 0.4 grams
- Fiber: 5.7 grams
- Protein: 17 grams
Recipe type: Bread
Cuisine: British
Prep time:
Cook time:
Total time:
Not only is this a Keto friendly bread very easy to make but it also turns out fantastically every time. The combination of cheese, chillies and onions is one of the classical tastes that is difficult to beat. Having this bread with some butter, a slice of cheese ( i know, even more cheese) and just a dab of marmite is to me, simply the best! Enjoy
Ingredients
- Almond flour – 500 grams
- Cayenne powder - 1 teaspoon
- Bicarbonate of soda – ½ teaspoon
- Cream of tartar - 1 teaspoon (or 1.5 tsp baking powder)
- Salt to taste
- Large onion – ½ finely chopped
- Hot chillies - Approx 1 tablespoon hot chillis finely chopped ( Birds-eye or similar)
- Mature cheddar – grated - 75 grams
- Greek yoghurt - 60 grams
- Eggs – two large
Instructions
- Mix all the dry ingredients
- Add cheese, onions, chilli and wet ingredients
- Mix until thoroughly combined
- Spoon into a silicone muffin tray ( makes 12 )
- Bake 20 mins at 180 degrees Celsius until browned
- Remove from oven and serve
Notes
This recipe yields 12 muffin-sized portions of about 72 grams each
Keywords: Chilli, cheese and onion bread
Keywords: Chilli, cheese and onion bread
