Chillies are perfect for dietary preferences and healthy living. Be your dietary preference gluten-free, vegetarian or carb friendly - Chillies will make your diet easier . Coeliacs ( with an intolerance for gluten) , for example,, find Chillies particularly useful. They can use them without fear of the " made in a factory" disclaimer that is often found on other packaged spices. Simuilarly. Those on vegetarian and low carb diets enjoy chillies as not only can they be eaten as a carb friendly vegetable but can also be used to spice up recipes for these diets. A shared benefit for all is that Chillies are also extremely useful in weight control.
