Besides being low carb in themselves a study has shown that eating Chillies actually curbs your appetite helps burn calories. Combining Chillies with popular Keto and Banting diets ingredients like eggs results in fantastic low carb meals like deviled eggs, shakshuka and omelettes. When you start considering how well they go with ingredients like avocadoes and cauliflower (as very much a start) the list starts becoming endless. In this section, we explore a selection of carb friendly recipes with chillies. Enjoy!