This sauce is served with Phutu pap ( a firm maize porridge similar to polenta) at braais ( barbeques) in South Africa. It super easy to make but also delivers in taste. It is served hot with the Putu but is also fantastic when eaten with fresh buttered bread. Definitely worth trying. Lekker eet.
Ingredients
Very ripe tomatoes – five to six ( chopped)
Onions – two medium ( chopped)
Garlic - two cloves ( finely chopped)
Vegetable oil – five tablespoons
Salt – one teaspoon
Chilli flakes – for seasoning
Instructions
Heat the oil in a skillet
Add onions and fry until they begin to change colour
Add the Chillies and garlic. Fry for a minute
Now add the tomatoes
Turn down the heat and gently fry the tomatoes until soft
You are looking for a thick sauce, with most of the moisture from the tomatoes having been cooked out.
Taste for spiciness. Add Chilli flakes to the required taste if a spicier sauce is preferred
Serving size: 150 grams Calories: 175 Fat: 15 g Saturated fat: 2 g Unsaturated fat: 12 g Trans fat: 0 g Carbohydrates: 12 g Sugar: 7 g Sodium: 485 mg Fiber: 3 g Protein: 2 g Cholesterol: 0 mg
Recipe by The Chilli Workshop at https://chilliworkshop.co.uk/recipes-with-chilllies/hot-sauces-and-other/spicy-tomato-sauce/